Our Team
Sally became interested in somatic therapy and related practices through her own healing journey from trauma and mental illness. This experience ignited a passion for trauma healing and inspired a deep commitment to support others on their own journeys. She brings together lived experience and professional training in a way that is compassionate, safe, and person-centred, always recognising the unique needs of each individual she works with.
Outside of her professional practice, Sally is a devoted mum to two adult children, a proud dog-lover, and someone deeply passionate about spirituality and making a positive difference in the world.
Sally
Jo is a compassionate and grounded breathwork facilitator who believes in the power of slowing down to heal. Her own journey through overcoming trauma and mental health challenges has deepened her understanding of the mind-body connection and the importance of gentle, effective healing techniques.
A lover of the beach and water, Jo finds her greatest peace by the ocean, where she feels most connected and renewed. She’s a proud mum of four children and has two lovable dogs who keep her life full of joy and energy.
Jo’s work is all about helping others reconnect with their inner calm, rediscover their strength, and move beyond their struggles. She’s passionate about guiding her clients toward balance, clarity, and a renewed sense of wellbeing, one breath at a time.
Jo
Shay is passionate about helping organisations build healthy, capable, and future-ready teams. With more than 20 years’ experience in people planning, workforce strategy, and organisational support, she brings a genuine understanding of how thoughtful people practices can positively shape a workplace and its overall performance.
A strong advocate for inclusion and equitable opportunity, Shay is committed to creating workplaces where people feel supported, valued, and empowered to do their best work.
Outside work, Shay is a proud mum with a loving family and a self-confessed gym enthusiast who thrives on staying active. She has a deep passion for supporting people from all walks of life — and enjoys mentoring young people as they begin their adult lives.
Shay
With extensive experience supporting veterans, corporate teams, and individuals from varied backgrounds, Tamir offers a fresh, innovative approach to wellbeing.
As a qualified counsellor, Tamir integrates nature, movement, and the unique power of horses to foster an inclusive environment where personal growth and emotional resilience flourish.
Tamir leads transformative group programmes that help people and teams reconnect, build trust, and tackle challenges with renewed perspective. Grounded in a deep understanding of emotional connection, Tamir values creating space for growth in all settings.
Personally, Tamir loves spending time with his daughter, discovering new nature paths and forest hikes, and regularly attending men circles.
Tamir
Fiona made the decision to become a grief and trauma therapist following the death of her mum. She realised that she couldn’t process through the grief alone. She understood the benefit of being able to talk to someone without feeling like she was burdening them. She wanted to honour her mother and decided to use her experience to help others facing the worst days of their lives.
Outside of helping others, Fiona finds joy (and a little insanity) in her 2-year-old pup, Rosie. She loves photography despite not picking up her camera for a while and finds some of that lost sanity at the gym.
Fiona
Ruth is a passionate health professional with 16 years’ experience as a dietitian, complemented by her work as a yoga teacher and personal trainer. She offers personalised programs that support physical and mental wellbeing through nutrition, movement, and mindfulness.
Ruth specialises in helping women over 35 navigate perimenopause and beyond, guiding them toward small, sustainable changes with lasting impact. Her holistic approach reflects a deep understanding of the social and emotional factors that shape health.
Outside of work, Ruth enjoys ocean swims, family adventures, and quiet moments with her cat on the couch.
Ruth
Hayley is a grounded and compassionate Clinical Hypnotherapist. Her journey with hypnotherapy began during her first pregnancy when she experienced the benefits of hypno-birthing firsthand. This powerful introduction sparked a deep interest in the subconscious mind and its role in healing. Since then, she has dedicated her work to helping clients create lasting transformation and personal growth.
Beyond her practice, Hayley is a mum to two daughters (and a much-loved fur baby). A coffee enthusiast who rarely starts the day without a coffee in hand. Is most at peace in nature and in quiet outdoor moments. A lifelong learner in neuroscience, psychology, and personal growth. A believer in balance—and that it’s okay not to feel happy 24/7.
Hayley