Counselling & Support Services
At The Wellbeing Partnership, we understand that each person is unique and there is no effective one-size-fits-all approach to mental health and wellbeing. We value diversity and offer you a choice of practitioner and type of support service that resonates with you. Each service is delivered by a fully qualified practitioner with compassion, professionalism, and a deep respect for the individual journey.
Our holistic, integrated services include:
Counselling offers a compassionate, evidence-informed space to explore life’s transitions and challenges, build emotional resilience, restore clarity and feel empowered to move forward. Counselling can be beneficial for a wide range of concerns, including:
Grief, loss & bereavement
Trauma & emotional distress
Relationship & family dynamics
Life transitions & identity shifts
Stress, anxiety & overwhelm
Low self-worth & confidence
Counselling
Somatic Therapy is the '“bottom up” approach to healing, acknowledging the mind-body connection, the role of the nervous system and that healing can only occur from a place of felt or embodied safety.
This type of therapy can be particularly helpful for:
Releasing and healing trauma imprints
Emotional regulation and processing
Nervous system regulation and establishing a sense of safety in the body
Releasing unwanted patterns
Releasing physical and/or emotional pain
Somatic Therapy
Whether you are navigating the end of a relationship, adjusting to co-parenting arrangements, managing family dynamics, struggling with practical challenges or rebuilding your sense of identity and confidence, you don't have to navigate these issues alone. We recognise that every person’s experience is unique and our support is tailored to your needs, circumstances and goals. We provide compassionate, confidential support to help you move forward with greater clarity and resilience.
Separation & Divorce Support
Breathwork is a powerful practice that uses guided breathing techniques to support mental, emotional and physical wellbeing. It can help reduce stress and anxiety, improve emotional regulation, increase focus and energy, promote relaxation, and strengthen resilience.
Our breathwork sessions provide a safe and supportive space to reconnect with yourself and enhance overall wellbeing. Our qualified instructor will teach you how to develop your own practice for better wellbeing.
Breathwork
Clinical Hypnotherapy helps clients create lasting change in a shorter timeframe, making it a time-efficient alternative to longer therapies.
Our approach combines hypnotherapy with strategic psychotherapy, and can be helpful for a wide range of challenges, including:
Low motivation & confidence
Stress, anxiety & overwhelm
Nervous tension & reactivity
Sleep issues
Weight challenges & smoking cessation
Habits, compulsions, fears & phobias
Hypnotherapy
Whether you’re an adult navigating a new diagnosis or a parent or carer of a neurodiverse young person, we’re here to support you.
We understand that each experience is unique. Our specialists use a strengths-based approach to help you better understand your (or your young person’s) unique talents, navigate challenges, build confidence, and develop practical strategies to thrive at home, in education, and in the workplace.
Neurodiversity Support & Coaching
Meditation is a proven practice that supports mental clarity, emotional balance, stress reduction, improved focus and concentration, enhanced self-awareness and resilience and a greater sense of wellbeing.
Everyone can meditate. It’s just a matter of finding the right practice for you. This is an opportunity to learn and develop your own unique practice or to simply be guided into a state of blissful relaxation.
Meditation & Mindfulness
Equine Assisted Therapy offers a powerful, experiential pathway to emotional regulation, self-awareness, and healing. Through guided interactions with horses, clients can explore relational patterns, build trust, and reconnect with their inner resilience in a calm, non-judgmental setting. This modality is especially beneficial for:
Anxiety, stress & emotional overwhelm
Trauma recovery & nervous system regulation
Grief, loss & life transitions
Boundaries, trust & communication
Self-esteem & confidence building
Equine Assisted Therapy
These confidential one-to-one sessions provide personalised education and practical support for individuals experiencing perimenopause or menopause. Delivered by a qualified practitioner who recognises the diversity of experiences for each individual. We offer evidence-based information to help build understanding of physical, emotional and cognitive changes, and how these may affect wellbeing, work and daily life.
Menopause Education & Support
Delivered by a qualified professional, this service provides practical, evidence-based guidance to help you make informed food choices that support overall health and wellbeing.
Sessions include nutrition basics, food diary analysis and meal planning, all designed to foster vitality and resilience.
Whether addressing stress-related eating, dietary restrictions, or general wellness goals, our approach is inclusive, empowering, and easy to implement.
Nutrition Coaching
Led by an experienced trainer, sessions are tailored to individual needs and fitness levels, promoting physical strength, mental clarity, and sustainable lifestyle habits.
Personal training supports stress relief, posture and injury prevention, body confidence, and motivation. Whether delivered one-on-one or in small groups, it encourages movement with purpose and builds resilience from the inside out. Our approach is inclusive and empowering, creating a safe space for employees to reconnect with their bodies, set achievable goals, and celebrate progress.
Private or small group yoga sessions are also available.
Strength & Exercise Coaching
Reiki is a gentle, non-invasive wellbeing practice that aims to support relaxation, balance and emotional wellbeing through the light placement of hands or energy-based techniques.
Reiki has been proven to support nervous system regulation which promotes the body’s innate capacity to heal itself.
Many people find Reiki helps reduce stress, promote a sense of calm, enhance self-awareness, support emotional healing, and improve overall wellbeing. Sessions provide a peaceful space to rest, recharge and reconnect.
Reiki Energy Healing
Testimonials
“Sally is very supportive and understanding, she helped me work through some difficult emotions. I felt deeply held and supported, her pacing was perfect, her enquiries were spot on, there was enough space for me to find my way and find healing for some very old wounds.”
Abby S.
“From my very first session with Hayley, I felt safe and supported. My stress levels and anxiety have noticeably eased. Hayley’s gentle and professional approach have helped me shift long-standing patterns and I feel more confident. I noticed positive changes almost immediately after my first session.”
Chloe
“I have had experienced a few sessions now with Sally and am very impressed with her professional techniques. As a counsellor I felt I had dealt with my trauma... yet my body and working with Sally using Embodied Processing has taught me otherwise. Its amazing how much freedom I now feel from my past. I would recommend anyone to give Sally a call.”
Jennifer. R.
“The nutrition advice and menopause advice I received from Ruth were really informative. I really enjoyed the yoga. I found the resistance training challenging but I knew I would as I haven't been exercising other than walking. Mentally I am not scared of doing more exercise as I haven't felt ill after doing it despite suffering from fatigue and low iron. I have felt more confident in my body. I would definitely recommend it as you can tailor the program to your needs.”
Gill
“I had a wonderful and relaxing session with Hayley. She was exceptionally professional and genuinely caring throughout the experience. I continue to feel the benefits of her work even now. Highly recommended for anyone seeking a truly restorative session!”
Amy